With these journal prompts - gain a deeper understanding and awareness of what's going on for you when you're activated in a connection...

As you begin your day there is value in checking in with yourself, so you're able to step into meeting your personal needs and set...

There is a distinct difference between emotions and feelings and knowing the difference is valuable in the exploration of your...

Depending on your upbringing - meeting your personal needs can either come easily or be challenging. And often times it can be...

Find a quiet place to settle in and step into the self that already has the change you've been desiring. This guided meditation is...

So, you would like to be able to sit with your emotions without needing to numb - right? Not sure where to start? Expansion happens in...

Become more comfortable receiving feedback by consciously understanding your experience and shifting into a powerful, growth mindset....

Knowing where to start, stepping fully in and following through with achieving goals can be challenging. Utilize this easy to follow...

Are you finding yourself in the position of wondering why nothing's going your way? Everything's always happening to you and not for you?...

Sometimes all you need is to switch things up with how you're meeting your needs in the moment and it can be helpful to have a plan...

This resource is an exploration of the self. Setting a timer, writing all your present thoughts on the page and working through various...

This resource is a self-recording template to help you in moments YOU need YOU most. It can be helpful to hear the words you need to hear...

When you're experiencing heightened anxiety, rapid thoughts, pounding heart, pacing body - it can be helpful to ground your body and...

When you embark on a self-development journey and you're stepping into making changes in your life that are more aligned with you, it can...

This resource will help you in moments when you're experiencing overwhelm and dysregulation. This self-soothing document is designed to...

Double Activation is common! When you have put yourself out there and it impacts someone and activates them (maybe because of past trauma...

There is value in exploring your past to hold space for yourself to discover what you need to feel more supported in these areas. This...