Journal Prompts - Exploring Activation In Connection
With these journal prompts - gain a deeper understanding and awareness of what's going on for you when you're activated in a connection...
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Genieve Morison
- May 26, 2022
- 1 min
Guided Meditation - Morning Check-In
As you begin your day there is value in checking in with yourself, so you're able to step into meeting your personal needs and set...
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Genieve Morison
- Mar 14, 2022
- 2 min
Emotions vs. Feelings
There is a distinct difference between emotions and feelings and knowing the difference is valuable in the exploration of your...
66 views0 comments
Genieve Morison
- Feb 7, 2022
- 3 min
TIPS for Meeting Your Personal Needs
Depending on your upbringing - meeting your personal needs can either come easily or be challenging. And often times it can be...
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Genieve Morison
- Jan 14, 2022
- 1 min
Guided Visualization
Find a quiet place to settle in and step into the self that already has the change you've been desiring. This guided meditation is...
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Genieve Morison
- Nov 15, 2021
- 2 min
How to Expand Your Window of Tolerance
So, you would like to be able to sit with your emotions without needing to numb - right? Not sure where to start? Expansion happens in...
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Genieve Morison
- Nov 8, 2021
- 3 min
Get Comfortable Receiving Feedback
Become more comfortable receiving feedback by consciously understanding your experience and shifting into a powerful, growth mindset....
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Genieve Morison
- Nov 1, 2021
- 1 min
Achievable Goal Setting
Knowing where to start, stepping fully in and following through with achieving goals can be challenging. Utilize this easy to follow...
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Genieve Morison
- Sep 9, 2021
- 1 min
Victim Mentality To An Empowered Mindset
Are you finding yourself in the position of wondering why nothing's going your way? Everything's always happening to you and not for you?...
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Genieve Morison
- Sep 9, 2021
- 1 min
Switching Things Up
Sometimes all you need is to switch things up with how you're meeting your needs in the moment and it can be helpful to have a plan...
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Genieve Morison
- Sep 9, 2021
- 1 min
Journal Exploration
This resource is an exploration of the self. Setting a timer, writing all your present thoughts on the page and working through various...
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Genieve Morison
- Sep 9, 2021
- 1 min
Being Who I Need In The Moment
This resource is a self-recording template to help you in moments YOU need YOU most. It can be helpful to hear the words you need to hear...
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Genieve Morison
- Sep 9, 2021
- 1 min
Grounding and Containment
When you're experiencing heightened anxiety, rapid thoughts, pounding heart, pacing body - it can be helpful to ground your body and...
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Genieve Morison
- Aug 31, 2021
- 3 min
Stages of Change
When you embark on a self-development journey and you're stepping into making changes in your life that are more aligned with you, it can...
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Genieve Morison
- Aug 23, 2021
- 1 min
Support Tool
This resource will help you in moments when you're experiencing overwhelm and dysregulation. This self-soothing document is designed to...
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Genieve Morison
- Aug 21, 2021
- 1 min
Double Activation
Double Activation is common! When you have put yourself out there and it impacts someone and activates them (maybe because of past trauma...
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Genieve Morison
- Aug 21, 2021
- 1 min
The Foundation of The Work
There is value in exploring your past to hold space for yourself to discover what you need to feel more supported in these areas. This...
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