Before stepping into services with EL sign up for our 30min complimentary discovery call, to see if Empowered Living is right for you.
We begin private sessions with our 90min holistic assessment to gain a clear understanding of where you currently are, where you have been and where you see yourself in your future. This helps to determine where you'd like to begin your journey and can later be revisited to see how far you've come.
Following the assessment all other private sessions are 60min
Included in your Investment
Coaches and Counsellors with Empowered Living have an integrative approach and focus on bringing in specialized tools and techniques that will deepen your healing and excel your growth (ex. somatic therapy, narrative therapy, expressive therapy and art therapy). The therapeutic experience is created with a foundation of CBT and Person Centred Therapy.
Possible area(s) of exploration - healing past wounds and trauma(s) with specialized counselling techniques, understanding emotional regulation, understanding mind-body connection and the recognition of how its impacting your reality, creating and asserting boundaries, understanding and meeting your personal needs, establishing self-responsible language and knowing who your support system is. Understanding yourself within relationship and much more.
Once you are a part of the EL community, you have access to the Empowered Living App where you can easily book appointments, be the first to know about valuable resources and gain daily motivation to support your growth.
$150 per hour
[credit card & interac e-transfers accepted- CDN funds]
Sliding Scale Options Available - message us today!