The therapeutic journey can often feel isolating and lonely. Witness the power behind healing and growing in connection. Experience being surrounded by a supportive community and walk away with a deeper understanding of who you are and strengthened life-skills, so you're able to navigate this life with more consciousness and fulfillment. 

 

Explore a different topic each week - focusing on a variety of valuable life themes and effective life-skills - utilizing a discussion based experiential style of learning and creative processing and expression techniques. Working within a group setting and allowing for individual processing time.   

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This drop-in style small group workshop is designed to deliver the support and accountability you've been looking for - with supportive guidance, community connection, additional resources, valuable TIPS & more.

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Our cozy vibe is a safe inclusive space where diversity is seen and celebrated. Those who do not align with the values of Empowered Living will be asked to leave. 

 

Example Areas Explored

The Empowered Living Holistic Life Inventory

The Importance of Self-Care

Discovering Your Values & Needs

The Stages of Change

Understanding your sexual identity

Create Achievable Goals &  Align Your Dreams 

Distortions of the Mind

Face to Face with Shame

Facing Fear

Shift Your Inner Voice

Connect Deeper With Your Emotional Body

Understanding your gender identity

Embody Emotional Regulation

Connect With Your Intuition

Steps in Emotional Processing

Connection With Others - Giving & Receiving Feedback

Boundaries, Self- Responsibility & Self-Reliance

Connecting With The Earth

The Importance of Celebrating the Small Steps

and more!