Small Group Workshops

Launching 2023

Walk away with a better understanding of your life experience while experiencing the power behind growth in community and connection - so you're able to navigate your life with more consciousness and ease.

Explore teachings around a variety of valuable life-skills, utilizing a discussion based experiential style of learning. 

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This drop-in style small group workshop is designed to deliver the support and accountability you've been looking for - with handouts, additional resources, valuable TIPS & more.

Areas Explored

The Empowered Living Holistic Life Inventory

The Importance of Self-Care

Discovering Your Values & Needs

The Stages of Change

Create Achievable Goals &  Align Your Dreams 

Distortions of the Mind

Face to Face with Shame

Facing Fear

Shift Your Inner Voice

Connect Deeper With Your Emotional Body

Embody Emotional Regulation

Connect With Your Intuition

Steps in Emotional Processing

Connection With Others - Giving & Receiving Feedback

Boundaries, Self- Responsibility & Self-Reliance

Connecting With The Earth

The Importance of Celebrating the Small Steps

and more!