Small Group Online Workshops
Launching September 2022
Strengthen various life skills while experiencing the power behind growth in community and connection, utilizing a discussion based experiential style of learning. Our 16 week workshop series is organized in four categories > Discover, Explore, Connect & Embody. Walk away with a better understanding of your life experience and strengthened life-skills, so you're able to navigate your reality with more ease.
This 16 week workshop series is designed to deliver the support and accountability you've been looking for. Included in your purchase is a printed version of The Empowered Living Handbook - with handouts, additional resources, TIPS & more. We pride ourselves in providing a well-rounded holistic service where healing and change is possible.
Discover [week 1 - 4]
The Holistic Life Inventory
The Importance of Self-Care
Discover Your Values & Needs
The Stages of Change
Create Achievable Goals & Align Your Dreams
Discover more about your personal identity, values and needs. Gain clarity on where you currently are and where you would like to be. Learn how to set achievable goals and walk away with the tools to make change happen in your life.
Explore [week 5 - 8]
Distortions of the Mind
Face to Face with Shame
Shift Your Inner Voice
Explore the depths of your mind. Uncover cognitive distortions and become aware of the impacts they are having on your daily life. Walk away with the ability to untwist and let go of these shame thoughts in the moment.
Connect [week 9 - 12]
Connect Deeper With Your Emotional Body
Embody Emotional Regulation
Connect With Your Intuition
Steps in Emotional Processing
Connect deeper with your emotional body and begin to understand how and what it takes to hold space for emotional regulation and processing.
Embody [week 13 - 16]
Connection With Others - Giving & Receiving Feedback
Boundaries, Self- Responsibility & Self-Reliance
Connecting With The Earth
Empowered Living, Celebration & Life Inventory
Embody everything you've learned and witness the changes you've made in your daily life, while in connection with others.