Gain a deeper connection with your body and heal through expression and free movement with this supportive, guided process.
Our Focus
Helping you discover more about yourself from a holistic viewpoint - utilizing educational, experiential and
discussion based learning with specialized movement exercises to embody everything explored.
Physical Health
Physical Health
Discover how your body speaks. Work with guided movement to practice listening to your body, while your mind takes a backseat. Connect deeper with your body and fall in love with your physical form. Discover how being physically healthy is more than nourishment and exercise. And walk away with a better understanding of how to give more focus and care to your physical wellbeing.
Mental Health
Come face to face with the automatic thoughts that are holding you back and explore these distortions through guided movement exercises. Walk away with a deeper connect with your mind and specialized techniques to let go of these unhelpful thoughts in the moment.
Emotional Health
Begin to understand your Emotional Body and how to utilize movement to help with emotional regulation and processing. Gain tools to ground and calm yourself during overwhelming and anxious moments. Become familiar and comfortable with your emotions, so you're more confidently able to meet your needs in real-time.
The Structure
Drop-in style
90 minute session
Explore different educational topics each class
Maximum 20 group participants
Connection and Embodiment
walk away with a greater connection to your whole self and the confidence to move freely in your physical body.
