Healing Through Movement
with Genieve Morison
Gain a deeper connection with your body and heal through expression and free movement with this supportive, guided process.
Helping you discover more about yourself from a holistic viewpoint - utilizing educational, experiential and
discussion based learning and specialized movement exercises to embody everything explored.
Discover how your body speaks. Work with guided movement to practice listening to your body, while your mind takes a backseat. Connect deeper with your body and fall in love with your physical form. Discover how being physically healthy is more than nourishment and exercise. And walk away with a better understanding of how to give more focus and care to your physical wellbeing.
Come face to face with the automatic thoughts that are holding you back and explore these distortions through guided movement exercises. Walk away with a deeper connect with your mind and specialized techniques to let go of these unhelpful thoughts in the moment.
Begin to understand your Emotional Body and how to utilize movement to help with emotional regulation and processing. Gain tools to ground and calm yourself during overwhelming and anxious moments. Become familiar and comfortable with your emotions, so you're more confidently able to meet your needs in real-time.
4 week workshop
new series beginning the first week of every month
2 hour weekly group class
week one - physical health
week two - mental health
week three - emotional health
week four - connection and embodiment
The Value of Healing Through Movement
Connect and embody everything
you've gained over the last four weeks