Healing Through Movement

with Genieve Morison

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Gain a deeper connection with your body and heal through expression and free movement with this supportive, guided process.

Our Focus

Helping you discover more about yourself from a holistic viewpoint - utilizing educational, experiential and

discussion based learning with specialized movement exercises to embody everything explored.

 

Physical Health

Physical Health

Discover how your body speaks. Work with guided movement to practice listening to your body, while your mind takes a backseat. Connect deeper with your body and fall in love with your physical form. Discover how being physically healthy is more than nourishment and exercise. And walk away with a better understanding of how to give more focus and care to your physical wellbeing.  

Mental Health

Come face to face with the automatic thoughts that are holding you back and explore these distortions through guided movement exercises. Walk away with a deeper connect with your mind and specialized techniques to let go of these unhelpful thoughts in the moment.  

Emotional Health

 Begin to understand your Emotional Body and how to utilize movement to help with emotional regulation and processing. Gain tools to ground and calm yourself during overwhelming and anxious moments. Become familiar and comfortable with your emotions, so you're more confidently able to meet your needs in real-time. 

The Structure

Drop-in style

90 minute session

Explore different educational topics each class

Maximum 20 group participants

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Connection and Embodiment

walk away with a greater connection to your whole self and the confidence to move freely in your physical body.

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