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Empowered Living in the Workplace

Supporting your mental, emotional health and well-being & life-skills development in the workplace.

Our unique growth and development workshops support you and your employees mental and emotional health and well-being and bring you closer together as an effective unit - helping you achieve the goals and aspirations you have as a team and individually in your personal lives. 

What To Expect...

Educational resources
Experiential learning

Individual and group processing
Creative and expressive exercises
A focus on action, embodiment and implementation
Deeper community connection
Strengthened life-skills
Interactive and engaging content

Tailored For Your Needs and Budget

Host you and your company at The Den or come to your office
Number of therapists onsite
Duration of experience

 

We recognize each company and team has unique needs, so we customize topics explored and exercises facilitated

Possible Workshop Topics

achievable goal setting
- understanding boundaries
- filling your self - care tool box
- self-care day - yoga, breath work, meditation
- how to step into meeting your personal needs
- expanding your emotional intelligence
- witness and shift your daily thoughts/habits
- move from surviving to thriving
- learn how to respond vs. react
- diversity and inclusion
strengthening leadership skillset(s)
- non-violent communication and conflict resolution
- how to create a work - life balance
- creating a safer work environment

Leave your contact info below to book your next workshop.

Have an idea for your workshop - not seeing it listed here? We are happy to create a personalized experience for you. Let us know your needs today!

Contact Us

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