This resource is a self-recording template to help you in moments YOU need YOU most. It can be helpful to hear the words you need to hear - especially in moments of activation, when the words you need to hear are hard to find. There is value in this being your voice grounding you and guiding you in the moment - this is helping to strengthen and cultivate self-resilience and self-reliance in these moments when emotional regulation and processing are needed.
Being-Who-I-need-in-the-moment
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