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Guided Meditation - Morning Check-In

As you begin your day there is value in checking in with yourself, so you're able to step into meeting your personal needs and set reasonable expectations of what you're able to achieve. Sometimes you're not in the mood for journalling to gain awareness and this can be a valuable alternative! Click play, close your eyes and follow this guided meditation - walk through a comforting check-in with each of your selves (mental, emotional, physical, energetic).


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