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Journal Prompts - Exploring Activation In Connection

With these journal prompts - gain a deeper understanding and awareness of what's going on for you when you're activated in a connection with someone.

Being mindful of your circumstances can provide you with the initial space you need and work to support you in making the aligned shifts in this behavioural cycle you're experiencing.

Take as much time as you need with each section and reach for professional support and guidance when you need to.

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