This resource will help you in moments when you're experiencing overwhelm and dysregulation. This self-soothing document is designed to support in the process of bringing you back into your equilibrium when you've stepped outside of your window of tolerance. This list is just the beginning - add more ideas of your own! The list is divided into categories with examples of how you may be feeling with each, so you're able to know some activities that may be helpful to meet your needs in the moment. Sometimes when you're outside of our window of tolerance and heightened or shut down, it can be difficult to come up with ideas of how to meet your needs in the moment, so having a list can be very helpful to support you in those times. This list is long with tons of ideas - if you find it overwhelming - reference the list and create your own shorter version of the ideas that fit you best.
