Small Group Workshop
Mondays at The Beaumont Studios
Connect with the EL queer community in this unique deep and meaningful way. The therapeutic journey can often feel isolating and lonely. Witness the power behind healing and growing in connection. Experience being surrounded by a supportive community and walk away with a deeper understanding of who you are and strengthened life-skills, so you're able to navigate this life with more consciousness and fulfillment.
Explore a different topic each week - focusing on a variety of valuable life themes and effective life-skills - utilizing a discussion based experiential style of learning and creative processing and expression techniques. Working within a group setting and allowing for individual processing time.
This drop-in style small group workshop is designed to deliver the support and accountability you've been looking for - with supportive guidance, community connection, additional resources, valuable TIPS & more.
Our cozy vibe is a safe inclusive space where diversity is seen and celebrated. Those who do not align with the values of Empowered Living will be asked to leave.
Example Areas Explored
The Empowered Living Holistic Life Inventory
The Importance of Self-Care
Discovering Your Values & Needs
The Stages of Change
Understanding your sexual identity
Create Achievable Goals & Align Your Dreams
Distortions of the Mind
Face to Face with Shame
Shift Your Inner Voice
Connect Deeper With Your Emotional Body
Understanding your gender identity
Embody Emotional Regulation
Connect With Your Intuition
Steps in Emotional Processing
Connection With Others - Giving & Receiving Feedback
Boundaries, Self- Responsibility & Self-Reliance
Connecting With The Earth
The Importance of Celebrating the Small Steps