Before stepping into services with EL sign up for our 30min complimentary discovery ZOOM call, to see if Empowered Living is right for you. We offer private sessions in-person (Central Vancouver) and online.
Private sessions are 60 minutes. We begin our time together with our holistic assessment to gain a clear understanding of where you currently are, where you have been and where you see yourself in your future. This helps to determine where you'd like to begin your journey and can later be revisited to see how far you've come.
Included in your Investment
Private
Sessions
Therapists with Empowered Living have an integrative approach and focus on bringing in specialized tools and techniques that will deepen your healing and excel your growth (ex. somatic therapy, narrative therapy, expressive therapy and art therapy). The therapeutic experience is created with a foundation of Cognitive Behavioural Therapy and Person Centred Therapy.
Possible area(s) of exploration - supporting past wounds and trauma(s) with specialized counselling methodologies, understanding emotional regulation, understanding mind-body-soul connection and the recognition of how its impacting your reality, deeply knowing yourself (incl. gender identity, sexual orientation), creating and asserting boundaries, understanding and meeting your personal needs, establishing self-responsible language (NVC) and knowing who your support system is. Understanding yourself within relationships (including attachment styles). Shame, fear, resistance, grief, loss and transition. Curiosities about personal identity.
Once you are a part of the EL community, you have access to the Empowered Living App where you can access valuable resources to support your growth.
$150 per hour
[credit card & interac e-transfers accepted- CDN funds]
Sliding Scale Options Available - message us today!