This resource is an exploration of the self. Setting a timer, writing all your present thoughts on the page and working through various questions to help navigate your current experience. It can be helpful to get everything that's spinning in your mind on the page and explore what's written to gain a deeper understanding and awareness of what's going on for you. This resource is especially helpful in those moments when your mind has rapid thoughts, it's becoming overwhelming and uncomfortable - perhaps you're on your way out of your window of tolerance. Once you've experienced this resource - switch things up and create your own or modify this one to make it suited to your unique needs.
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