There is value in exploring your past to hold space for yourself to discover what you need to feel more supported in these areas. This exploration gives you the opportunity to connect patterns with your present, so you're able to meet your needs and work to shift behaviours for your future. Specialized counselling therapies support the healing process and exploration. Valuable coaching techniques are explored for growth and implementation of what is learned in session into every day life. The relationship between counsellor and client is at the foundation of the work and one of the important anchors for change.